Healthy Desserts: Is It Possible?

If you are like me (and thousands of others), your whole life stops at the mere mention of chocolate cake, key lime pie or chocolate chip cookie.

Yes, I love eating a delicious dessert from time to time, but that to maintain my weight loss of 14 kilos and still enjoy life in a healthy body is something I can not do regularly. (What a pain!)

So, I have come up with some strategies to help me curb my sweet tooth when it appears ... baked apples with cinnamon, sweetened with stevia herbal tea or fruit salad sprinkled with a little honey.

However, sometimes these choices do not help some people. They want a delicious slice of cake or a cookie or cake. Is there a way to eat them and still carrying a healthy diet?

I decided to do a little research and found some great ways to bake and create healthy and delicious desserts without all the sugar and flour that usually have most of them.

I was so excited to share these recipes with you today that I have not had a chance to try it myself (though, now you know what I'll be doing this weekend).

Try them and be sure to email me so we can compare notes. I will also ask my husband to give me your honest opinion about them (Poor, desserts will be testing all weekend, do not you feel sorry for him?)

Biscuits

Ingredients: 1 / 3 cup virgin organic coconut oil or melted butter ½ cup cocoa powder 6 eggs ½ cup baking stevia (which is equal to 1 cup

sugar) ½ teaspoon Celtic sea salt ½ teaspoon vanilla ½ cup sifted organic coconut flour 1 cup chopped nuts (optional)

Instructions: In a saucepan over low heat, mix the butter with the cocoa powder. Remove from heat and let cool. In a bowl, mix eggs, stevia, salt and vanilla. Add cocoa mixture. Whisk coconut flour into the mixture until smooth. Add the walnuts. Pour into a greased baking pan or 20x20x5 28x18x5 cm. Bake at 175 ° C for 30 to 35 minutes.

Chocolate Cookies

Ingredients: ¼ cup sifted coconut flour ¼ cup butter or virgin coconut oil 1 / 3 cup cocoa powder 3 eggs 1 / 8 cup baking stevia ¼ teaspoon Celtic sea salt ¼ teaspoon vanilla

Instructions: In a saucepan over low heat, melt butter and add the cocoa powder. Remove from heat and let cool. In a bowl, mix eggs, stevia, salt and vanilla, add the cocoa mixture. Whisk coconut flour into the mixture until smooth. Let the mixture sit for 4 to 5 minutes to give a chance to thicken slightly. Pour the mixture with a spoon into a greased cookie sheet. Bake at 175 ° C for 14 minutes. Makes about 16 cookies.

Strawberry Shortcake

These delicious Tart pans are made in panquecitos.Ingredientes: ¼ cup sifted coconut flour 3 tablespoons butter, melted 3 eggs 3 tablespoons honey ¼ teaspoon salt ¼ teaspoon Celtic sea of ​​vanilla ¼ teaspoon baking powder

Directions: Mix butter, eggs, honey, salt and vanilla. Combine coconut flour with baking powder and add to mixture, beating until smooth. Pour into greased muffin tins. Bake at 205 ° C for 15 minutes. Serve covered with fresh strawberries and a little whipped cream. Makes 6 cakes.

Basic Whipped Cream Recipe (to give you a taste from time to time):

Ingredients: 480 ml heavy whipping cream 1 / 2 teaspoon vanilla extract 1 / 4 cup powdered sugar (or powdered, I will try using 1 / 8 cup of stevia for baking, but do not know if it will work fine) Instructions: 1. Mix liquid ingredients in a bowl. Add the icing sugar. 2. Beat the mixture with an electric mixer until peaks appear to maintain their shape. This should take you about four minutes (or more if you are using a whisk). 3. Serve over your dessert and enjoy!

Please remember that even though these desserts are much better than those sold in stores, you should eat in moderation. A piece or slice, once or twice a week is enough to satisfy your craving for something sweet and not stop continue to meet your goals of weight loss and health.

By Ramiro Ruiz

P. S. For more information, visit my blog: http://quemar-grasaabdominal.blogspot.com/



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Tips for Before and After Liposuction

One of the hardest things to cope after surgery of any type whatsoever, is the recovery, since they must take some care and feeding that, on occasion, are not easy to follow. So, here are some recommendations for you that time more bearable.

One of the first things you should do after liposuction is to have canned soda or juice on hand. No need to download them from the shelves or will go through very painful experiences repeated. If you eat canned foods apply the same technique.

As for clothing, place it where you are easy to reach and not have to stretch out. The medication must be in an accessible location and within walking distance. Always have a drink next to your bed.

Clean the house, so you will not have to deal with it when you're in recovery. Make sure you have toilet paper and you might need for your personal hygiene.

Regarding the car ... do not worry, just leave it out of gas during the time you are going to be in convalescence.

Water the plants with a hose ... you will be more comfortable.

And if your nails are problems you leave them unpainted. They do ... the plastic surgeon needs to see that your nails are not blue.

After surgery The best technique is to sleep, so turn off the phone and everything that can make noise. Just sleeping.

Tell the children with their grandmother or aunt, that is, to be cared for in a separate house, not yours or where you're going to be. If not, make sure that someone can help you with them at least in the first 24 to 48 hours.

Some people with constipation can use stool softener.

Before resuming operations, most doctors recommend waiting about 4 weeks. You should avoid any physical activity involving blood pressure, including sex, at least during the first two weeks.

With information from: http://allaboutlipo.com/tips.html

Methods To Remove Cellulite - liposuction?

Among the methods to eliminate cellulite can mention more invasive liposuction. Although we hear everywhere on women who have unabashedly to this type of treatment, the truth is that it is thought. Especially if you're not very fond of needles. But at present, methods to perform liposuction have also evolved, making it less aggressive in our body.

The current version of liposuction is a method that is under the skin to insert a small tube or conduit which is connected to a vacuum to suck charge accumulations of fat in cellulite.

The advantage of this treatment is that it leaves any noticeable scar because the tube that is inserted is of very small diameter. And you do not need general anesthesia, only local in the area to be treated. However, issues of recovery if they may have some discomfort but nothing that should require medical attention.

The treatment itself does not provide 100% eliminate cellulite. Most of all what is sought is to remove accumulations of fat that the shape and volume reduction in most affected areas, which can be further processed with creams or gels, exercises and following a balanced diet.

The areas that are most treated are the abdomen, hips, thighs (outer part), back and sometimes arms (inside). It is generally advisable to inquire first with experts on the subject before taking the decision to have methods to eliminate more invasive cellulite liposuction. It is preferable to start by changing our eating habits, exercise and use anti-cellulite products for topical use to get to see improvements. Liposuction is taken as a last resort.

Click Here to see a practical and simple formula that will help you melt and eliminate cellulite forever.

Svenson Hair Launches Online Test

Svenson Hair Center, the leader in hair, announces the launch of a capillary test online. The objective of this test is to determine the capillary hair condition, assess the personal situation of each one to see if the hair is subject to risks and report on the circumstances surrounding the hair loss. This test capillary Svenson, try to advise users about possible care that must continue to maintain healthy hair and prevent any problems as fat hair or dander, among others. This website details the key risk factors for hair loss and overproduction of oil, itching, or hair thinning, among others. Given these factors, we can identify three levels of risk for the hair: high, medium and low.

The hair test will reveal the state Svenson hair through a series of simple questions. In addition, you can request an appointment at any of the 42 centers throughout Spain Svenson is where an examination of hair and free consultation as well as three free sessions of hair treatment that best suits each case. Visit Web Alert Svenson Hair and know the risk level of your hair. Svenson Svenson About Hair is a company specializing in healthy hair care and providing medical and cosmetic techniques most innovative hair problems and solutions most suitable for men and women and for every degree of irreversible alopecia or baldness. Svenson is made up of specialists with proven expertise across an organization with more than 65 centers distributed all over Europe and over 650 professionals at your service. This allows you to keep in the forefront of research into problems affecting the hair and scalp, using the latest technology. Svenson offers the following solutions: cosmetic treatments, Hair & Hair Systems, Hair Micrografts, Wigs specific oncological chemotherapy treatments.

Handbags Organizer: Passion For The Order

Something totally new starts to ring, "organizers of bags."

In these times, in which raw speed in everyday acts, any help is welcome for those who are passionate about the order.

Fashion ¿or discovery?

Surely you will not be a temporary fashion like many others, something that in a few months remove cornered in a closet without.

Surely this practical invention, will soon become a must-have item for all women who oppresses them late.

It consists of a flexible object made either with canvas, or synthetic fibers with sufficient flexibility to accommodate from one to a mobile wallet, to a package clínex, lipstick, sunglasses, credit cards, pen, toothbrush ... in order , everything that makes us feel safe when we leave home.

A bag within a bag?

Some people consider it a bag inside another, and perhaps be right, but therein lies its magic and utility.

If we analyze the steps that we have to leave home when changing bag ... get one by one the objects we use the pockets of distribution in the past and today we combined with the clothes we have set, we must recognize that it is exhausting and sometimes we do not change out of laziness or haste.

The solution is as simple as having a single host, with all well laid out inside, that in less than two seconds can change the bag of the moment, when you match the shoes, and also perhaps most importantly, security do not forget something essential.

¿Suitable for all audiences?

The handbag of a woman is a mirror of your personality, a glance inside or the time spent to find a ringing phone that insists on a lipstick that is not sure I caught, a pair of glasses is not because the reflection of sun from seeing anything ... is a clear indicator of whether or not a person fond of agility and order.

If instead you love the mess, it gives you an adrenaline rush every time you hear the insistent sound of your phone and you like the risks and not having located a tissue or towel at all times, then forget handbags organizer because it is not suitable for all audiences.

But if one of your priorities is indeed to give priority to the really important things, do not waste much time each day, every day of the year. To feel agile and comfortable with yourself, take a step further and experiment yourself that feeling, put an organizer in your life! And like many women who have tried apasiónate for order.

Now The Titanium Hair Irons Are Better

Now the hair of titanium plates are better because they have demonstrated their amazing technological advances, the Karmin Titanium with its unique patented features that one of the best titanium plates on the market delivers amazing results, allowing a sliding plate easily and uniformly by our hair.

The main characteristics of titanium plates are:

Surface of titanium plates, ultra strong and negative espejadas.Iones Infrared Heat (which removes static) for Silky Hair Brillante.Tecnología more ionic field (concentrated natural oils.) Micro-porous technology (moisture concentration ). Do not damage hair like other alisadores.Estilos Lazio-Rizo-Infrared FlipCalor not parallel to a more intense and duradero.Calor straight Infrared Temperature Control with Micro Chip Temperature Heat Súbito.Ajustes variable for all hair types. The maximum temperature is 215 ° C (420 ° F), and the minimum temperature is 80 ° C (176 ° F). Articles of 360 °, Dual largo.Voltaje 3 meters (ideal for travel)

As you already know now titanium flat iron is better thanks to the amazing benefits of ceramic heat and ionic technology combined with titanium, with these results so surprising us and we are excited each day will appeal more to hair irons Karmin Titanium.

For us, some parts of our bodies and our hair is a matter of time, I mean, we do not allow us note the age, nor in our bodies or our hair, that's why we immediately see us apply a gray hair dye so you can cover them, that is why we always try to keep our hair healthy and make every day more and see highlight above all super smooth, shiny, silky and sensual, and to achieve this effect is recommended to use the titanium flat iron is unmatched ... not regret it!

There is no frizzy hair that is, to resist the extraordinary ironing board lets this spectacular hair that is currently shaking the world market, now with this new technology you can enjoy fabulous makeover and daily and better without spending a single penny going to the hairdressers.

Friends, often the best results will become an obsession, now fortunately titanium plates are better hair and no longer have to maintain that illusion because it is a reality, or rather your dreams to look like a celebrity or a beauty queen has come true thanks to the titanium plates of hair, be assured that this would be an excellent acquisition.

Reduce cellulite in no time

REDUCE CELULITS shortly.

You can reduce the appearance of cellulite and even disappear completely in just 30 days, using a product containing caffeine, Ginkgo Biloba, Green Tea and other natural botanicals. A product that can help reduce cellulite Body Definer Firming the Gel is a product that defines and gives strength and eliminates the appearance of orange peel. It also has some benefits such as not leaving oily skin is dermatologically tested, and has something that other products do not have and can be used in different parts of the body like the abdomen, buttocks, hips, thighs and arms, to differences in party products that are for use in a specific area at a price much higher. So you can keep the skin firm and smooth without cellulite Gel apart from using the system must maintain a good exercise and drink plenty of water during the day and eat fruits and vegetables.

For more information on Body Definer Firming Gel and their applications or go directly to the product the following link: http://mbarroso.qbeautyzone.com/products/product.aspx?itemno=E3887 or Home Page: http://mbarroso . qbeautyzone.com / and write Definer Firming Gel Body search.